Foods Rich in Vitamin B3 (B3)
Niacin or vitamin B3, is necessary for the prolongation of physique appetite and estimate of fats. Here are the tip 10 dishes abounding in vitamin b3.
Chicken
Chicken thigh beef contains mg per crater 9.1 or 46% of the RDA.
Tuna
Canned white tuna contains mg per crater or 20.5% of the RDA 101.
Salmon
Atlantic salmon contains mg 10.1 per Cup, or 50% of the RDA.
Crimini mushroom
Crimini mushrooms contains 3.3 mg per crater or 17% of the RDA.
Peanuts
Peanuts enclose 6.4 mg per crater or 32% of the RDA.
Bulgur
Bulgur contains 1.8 mg per crater or 9% of the RDA.
Barley
Pearled barley contains mg per crater of 5.7 or 46% of the RDA.
Pea
Peas enclose mg 3.2 per crater or 16% of the RDA.
Squash
Squash contains 1.8 mg per crater or 9% of the RDA.
Asparagus
Asparagus contains 2 mg per crater or 10% of the RDA.
